Our Yoga Programs
Live online yoga for every goal: group classes, personal training and condition-specific therapy, with morning and evening batches.
Core Wellness Programs
Daily Yoga Class
A one hour live yoga session each day, taught in real time, for anyone who wants a flexible way to start or restart a yoga habit.
- 1 hour live session on the day you book
- Basic asanas, breathing and relaxation
- Live posture correction from your teacher
- Question and answer time during class
Group Yoga Classes
Daily interactive group sessions with live posture correction, steady community support and morning or evening batches that fit your day.
- Daily live group sessions through the month
- Morning and evening batch options
- Live posture correction on camera
- Warm-up, asana, pranayama and relaxation in every class
Personal Yoga Classes
Private live sessions with a dedicated trainer, a plan built around your body and goals, and timings that fit your schedule.
- Live 1-on-1 sessions with a dedicated trainer
- A personalized plan matched to your goals and body
- Flexible scheduling
- Direct trainer access for questions and form correction
Yoga Therapy for Health Conditions
Daily Yoga Therapy
A one hour live yoga therapy session every day on Google Meet, guided by an expert therapist and planned around your health condition.
- 1 hour live session every day on Google Meet
- Therapy plan matched to your health condition
- Live posture correction and safe modifications
- Breathing, relaxation and stress management
Disease Specific Yoga Therapy
Targeted live yoga therapy for chronic conditions such as diabetes, thyroid, PCOD, back pain and cervical pain, with diet guidance and weekly progress tracking.
- Condition-focused yoga plan
- Live sessions with an expert therapist
- Diet consultation suited to your condition
- Weekly progress tracking
Cervical Pain Relief Yoga
Gentle live yoga therapy to ease neck and shoulder tension, improve posture and support recovery from cervical discomfort.
- Gentle neck and shoulder stretches
- Posture correction in live classes
- Stress relief and relaxation techniques
- Diet guidance
Back Pain Recovery Yoga
Safe, guided yoga to strengthen the spine and core, ease back pain and help you move comfortably again.
- Spine strengthening sequences
- Core exercises suited to your level
- Pain management techniques
- Diet guidance
Sciatica Care Yoga
Gentle live sessions with nerve-friendly movements, hip opening and deep relaxation to support comfort through sciatic pain.
- Nerve flossing movements
- Hip openers and hamstring release
- Deep relaxation practice
- Diet guidance
PCOD & Hormonal Balance Yoga
Hormone-friendly asanas, breathing practices, stress management and diet guidance to support women living with PCOD or PCOS.
- Hormone balancing asanas
- Pranayama and breathwork
- Stress management practice
- Diet guidance
Weight Loss Yoga
Burn fat, boost metabolism and build lasting habits with live guided yoga and diet support.
- 6 days a week live sessions
- Morning and evening batches
- Personalized diet guidance
- Weekly progress tracking
Not sure which program fits you? Try our free diet planner or message us on WhatsApp and our team will guide you. Yoga supports wellbeing and does not replace medical treatment.