About Daily Yoga Therapy
Daily Yoga Therapy is our most focused program. Every day you join a one hour live session on Google Meet where your therapist works with your condition, your pain and your energy level on that day. The practice is adjusted from session to session, so you always get what your body needs right now.
Each session combines gentle asanas chosen for your condition, breathing practices, relaxation and simple guidance on diet and daily habits. It is suitable for people dealing with back pain, neck and cervical pain, sciatica, PCOD or PCOS, diabetes, thyroid, stress and other lifestyle conditions, as well as those recovering their strength and flexibility.
The program is charged per day, so you can follow a steady daily routine without a long commitment. Classes run on Google Meet, which works on any phone or laptop and needs no extra installation. Yoga therapy supports your treatment and does not replace medical care, so please continue your medicines and follow your doctor's advice.
Who is this program for?
- People who want daily guided care for a health condition
- Students with back, neck, cervical or sciatic pain
- Women managing PCOD or PCOS and people with diabetes or thyroid
- Anyone who wants a short, intensive daily routine with an expert
What is included
- 1 hour live session every day on Google Meet
- Therapy plan matched to your health condition
- Live posture correction and safe modifications
- Breathing, relaxation and stress management
- Diet and lifestyle guidance
- Google Meet link shared after payment confirmation
Benefits you can expect
- Steady daily progress with expert supervision
- Less stiffness, tension and everyday discomfort
- Better stress control, energy and sleep
- A habit that supports healthier living
Results vary from person to person. Yoga supports overall wellbeing and does not replace medical treatment. If you have a medical condition, are pregnant or take medicines, please consult your doctor before starting.
How it works
- Choose your batch. Fill the short booking form with your program, health concern and preferred morning or evening time, or request a custom time.
- Confirm and pay. Our team contacts you on WhatsApp to confirm your details and collect the payment.
- Get your joining link. Once the payment is confirmed, we share the live class link with you.
- Practise live from home. Join from your phone or laptop with a yoga mat and a quiet corner. Your teacher guides you and corrects your posture in real time.
Frequently asked questions
What is the fee for Daily Yoga Therapy?
The fee is Rs 2,000 per day for a one hour live session. Our team will confirm the days and timing with you.
How do I join the class on Google Meet?
After you book, our team contacts you on WhatsApp to confirm the details and collect the payment. Once the payment is confirmed, we send the Google Meet link. Open it on your phone or laptop at class time. No extra software is needed.
Is the class really every day?
Yes, the program runs every day for one hour. You can tell our team which days you want to attend, as it is charged per day.
Which conditions can it help with?
It is designed for back pain, cervical pain, sciatica, PCOD or PCOS, diabetes, thyroid and stress related problems. Share your condition at booking so the plan can be prepared.
Does yoga therapy replace my medicines?
No. It supports your treatment. Always continue medicines and follow your doctor's advice.