About Personal Yoga Classes
Personal Yoga gives you a trainer who focuses only on you. In every session your trainer observes your movements, adjusts poses to your body type and builds a plan around your goals, whether that is flexibility, weight management, stress relief or recovery from stiffness.
Because the class is one-on-one, there is no need to keep pace with a group. You move at your speed, spend more time where you need it and receive direct feedback. Timings are flexible, which suits shift workers, parents, senior citizens and students with unusual schedules.
Your plan evolves as you progress. Your trainer tracks how you feel, increases difficulty when you are ready and adapts the practice if you have an injury, a medical condition or limited mobility.
Who is this program for?
- Students who want focused, personal attention
- People with injuries, stiffness or specific limitations
- Those with an unpredictable or busy schedule
- Senior citizens and anyone who prefers a private session
What is included
- Live 1-on-1 sessions with a dedicated trainer
- A personalized plan matched to your goals and body
- Flexible scheduling
- Direct trainer access for questions and form correction
- Progress review and plan adjustments
- Joining link shared after payment confirmation
Benefits you can expect
- Faster, safer progress with personal feedback
- A plan that respects your health and limits
- More confidence in each pose
- Practice that fits your timetable
Results vary from person to person. Yoga supports overall wellbeing and does not replace medical treatment. If you have a medical condition, are pregnant or take medicines, please consult your doctor before starting.
How it works
- Choose your batch. Fill the short booking form with your program, health concern and preferred morning or evening time, or request a custom time.
- Confirm and pay. Our team contacts you on WhatsApp to confirm your details and collect the payment.
- Get your joining link. Once the payment is confirmed, we share the live class link with you.
- Practise live from home. Join from your phone or laptop with a yoga mat and a quiet corner. Your teacher guides you and corrects your posture in real time.
Frequently asked questions
What does a personal yoga class cost?
The monthly Personal Yoga plan is Rs 3,500 with a dedicated trainer and a customized plan.
Can I choose my own time?
Yes. Timings are flexible. Select a custom time in the booking form and our team will confirm what is available.
Is Personal Yoga good for weight loss or back pain?
Yes, your trainer can focus the plan on your goal. You can also explore our Weight Loss Yoga and Back Pain programs.
Can I move from Group Yoga to Personal Yoga?
Of course. You can upgrade at any time by contacting our team on WhatsApp.