About Back Pain Recovery Yoga
Back pain often comes from weak core muscles, tight hips, long sitting hours and stress. Back Pain Recovery Yoga works on all four: it strengthens the muscles that support your spine, stretches tight hips and hamstrings, and teaches mindful movement.
Sessions include gentle spinal mobility, core strengthening, hip openers, breathing practice and deep relaxation. Your therapist chooses poses that are suitable for your condition and offers alternatives whenever a movement feels uncomfortable.
The program also includes pain management guidance and diet advice, since inflammation and body weight affect the back. This is supportive care and not a replacement for medical treatment. Please see a doctor for severe, sudden or radiating pain.
Who is this program for?
- People with lower back pain or stiffness
- Those who sit for long hours
- Students recovering from mild strain
- Anyone who wants a stronger, more flexible spine
What is included
- Spine strengthening sequences
- Core exercises suited to your level
- Pain management techniques
- Diet guidance
- Weekly progress tracking
- Joining link shared after payment confirmation
Benefits you can expect
- A stronger core and more supported spine
- Less stiffness and discomfort
- Better posture while sitting and standing
- More confidence in everyday movement
Results vary from person to person. Yoga supports overall wellbeing and does not replace medical treatment. If you have a medical condition, are pregnant or take medicines, please consult your doctor before starting.
How it works
- Choose your batch. Fill the short booking form with your program, health concern and preferred morning or evening time, or request a custom time.
- Confirm and pay. Our team contacts you on WhatsApp to confirm your details and collect the payment.
- Get your joining link. Once the payment is confirmed, we share the live class link with you.
- Practise live from home. Join from your phone or laptop with a yoga mat and a quiet corner. Your teacher guides you and corrects your posture in real time.
Frequently asked questions
Can yoga help with lower back pain?
Supervised yoga can ease muscular back pain by strengthening the core and stretching tight muscles. Severe or radiating pain should be checked by a doctor first.
Do I need to be flexible?
No. The practice starts gently and every pose has easier variations.
What is the fee?
The Back Pain Recovery program is Rs 3,000 per month, including diet guidance.
Should I avoid any movements?
Your therapist will tell you what to avoid for your condition and guide safer alternatives in class.