About PCOD & Hormonal Balance Yoga
PCOD and PCOS are linked to hormonal imbalance, irregular cycles, weight gain and stress. Regular yoga can support healthier habits by improving circulation, easing stress and helping you stay active. This program brings those elements together in a structured plan.
Classes include hormone balancing asanas, pelvic and abdominal strengthening, pranayama and relaxation. Breathing and meditation are used to reduce stress, which plays a major role in how the body regulates hormones.
Diet is part of the plan. Our team shares simple Indian meal guidance focused on lower glycemic foods, protein and fewer processed items. This program is supportive and not a substitute for treatment. Please continue medicines and follow your gynecologist's advice.
Who is this program for?
- Women with PCOD or PCOS
- Those with irregular cycles or weight concerns
- Women dealing with stress and mood changes
- Anyone who wants yoga and diet guided together
What is included
- Hormone balancing asanas
- Pranayama and breathwork
- Stress management practice
- Diet guidance
- Weekly progress tracking
- Joining link shared after payment confirmation
Benefits you can expect
- Support for a healthier weight
- Lower stress and better sleep
- Improved energy and mood
- A routine you can sustain
Results vary from person to person. Yoga supports overall wellbeing and does not replace medical treatment. If you have a medical condition, are pregnant or take medicines, please consult your doctor before starting.
How it works
- Choose your batch. Fill the short booking form with your program, health concern and preferred morning or evening time, or request a custom time.
- Confirm and pay. Our team contacts you on WhatsApp to confirm your details and collect the payment.
- Get your joining link. Once the payment is confirmed, we share the live class link with you.
- Practise live from home. Join from your phone or laptop with a yoga mat and a quiet corner. Your teacher guides you and corrects your posture in real time.
Frequently asked questions
Can yoga help with PCOD or PCOS?
Yoga can support lifestyle management by reducing stress and keeping you active. It works best with a balanced diet and medical guidance.
Does this replace my medicines?
No. Please continue your treatment and follow your gynecologist's advice.
What is the cost?
The PCOD and Hormonal Balance program is Rs 3,000 per month, including diet guidance.
How long before I see a change?
Results differ for every woman. Most students feel better in energy and stress within weeks of regular practice.